Diabetes
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Type 2 Diabetes
A1c of 6.5 or higher
Prediabetes
A1c of 6.0-6.4
High Blood Pressure
Hypertension
High Cholesterol
Dyslipidemia
Heart Disease
CAD, CHF, Atrial Fibrillation
Vascular Disease
PVD, Stroke, CVA, TIA)
Excess Weight
BMI >30
Fatty Liver
NAFLD
PCOS
Polycystic Ovary Syndrome
Mild Cognitive Impairment
Early Dementia / MCI
Metabolic Syndome
Without elevated glucose
Reduce
Cardiac Risk
Our physician-led, lifestyle-first program addresses all the risk factors for heart disease, including high cholesterol, hypertension and insulin resistance.
Cardiac Risk
Covered by insurance
100% virtual
Reduce cardiac risk
Lower cholesterol
Better blood pressure control
Reduce insulin resistance
Restore good health
Cost & Access
Covered by your health insurance
With insurance, typical out-of-pocket costs average $9/month for our program, depending on your copay for primary care visits.
+ more
How it works
Our 12-Week Program
Our program is 100% virtual. You can access sessions and materials from the comfort of your home.
Virtual Physician Visits
Consultations with our physicians are done by video call, and can be completed from any computer, tablet, or phone.
12 Virtual Group Sessions
In groups of 10-15, you will attend weekly virtual sessions with a physician where you can ask questions and hear about the successes and challenges of others.
Videos & Weekly Lessons
Watch videos explaining core concepts, print out reference guides and cheatsheets, and complete ongoing learning exercises.
How often do you sleep 7-8 hours?
Every day
Most days
3-4 nights per week
Less than 3 nights per week
8.9
Sleep Score
Self-Assessments & Exercises
Answer questions and complete exercises to show where you’re doing well and where you need to focus.
Report
Insulin Resistance
Report
Pancreatic Function
Personal Health Reports
Different people are, well, different. Understand what your lab results and other markers show about your current health.
Who We Are
Our Doctors
Your LifestyleRx physician will complement your existing primary care by guiding you through lifestyle changes designed to improve your blood sugars.
Dr. John Abraham
Family Physician, Missouri
Judy Willis
Registered Dietitian, Washingon
Dr. Carina Hopen
Family Physician, Washington
Dr. Brendan Byrne
Chief Medical Officer
Our Approach
1-2-3 Strategy
Our program will teach you the 1-2-3 Metabolic Health Strategy, focusing on a range of lifestyle behaviours, involving diet, sleep, light exercise, stress reduction, and more.
Our Program is Different
Our approach asks you to make small steady changes that you can sustain. Better is more important than perfect.
No Calorie Counting
We focus on what to eat and when to eat, not how much you eat.
Common Sense & Whole Foods
We won’t ask you to put butter in your coffee, down nutritional shakes, or do anything else extreme. We apply only common sense & whole food principles.
Don’t Feel Hungry All the Time
Our bodies can naturally manage our appetite, as long as we feed them foods they recognize.
Moderate Exercise Only
Whether it’s walking, riding a bike, or running, we only ask you to do exercise you’re comfortable with and can maintain.
Changes You Can Sustain
We only ask you to make changes that you can sustain — eating foods you will enjoy and eating enough to feel full.
Learn Why, As Well As How
It’s easier to make changes and sustain them if you know why you’re doing them. We teach you the rationale for each change we ask you to make.
Get Started
Covered by insurance
100% virtual
1
Sign up online in 5 minutes
Get access to the first week of content.
2
Attend an initial intro call
Get answers to all your questions and learn what your program copay will be before you begin (avg. $9/mo).
3
Start the program!
Attend your physician consultation, get your first comprehensive report, and start making sustainable changes.
