Take Control of Type 2 Diabetes
$0 cost with most insurance
100% virtual
Our lifestyle-first program addresses Type 2 diabetes as a reversible condition in a systematic manner with a dedicated team to guide you every step of the way.
Lower blood sugar
Control blood pressure
Lose weight
Improve heart health
Reduce or eliminate medications
Cost & Access
Covered by your health insurance
Most patients pay $0 out-of-pocket. You will receive advanced notice of any out-of-pocket cost before you begin the program, with the option to opt out.
How it works
Our 12-Week Program
Our program is 100% virtual. You can access sessions and materials from the comfort of your home.
12 Simple Steps
Each week, focus on one new behavior and key practice. Only make the changes that are sustainable for you.
Virtual Visits
Get consistent virtual support from a team of providers throughout the 12-week program.
Videos & Weekly Lessons
Watch videos explaining core concepts, print out reference guides and cheatsheets, and complete ongoing learning exercises.
How often do you sleep 7-8 hours?
Every day
Most days
3-4 nights per week
Less than 3 nights per week
8.9
Sleep Score
Self-Assessments & Exercises
Answer questions and complete exercises to show where you’re doing well and where you need to focus.
Report
Insulin Resistance
Report
Pancreatic Function
Personal Health Reports
Different people are, well, different. Understand what your lab results and other markers show about your current health.
Who We Are
Our Providers
Your LifestyleRx provider will complement your existing primary care or endocrinologist by guiding you through lifestyle changes designed to improve your blood sugars.
Judy Willis
Registered Dietitian, Washington
Dr. Brendan Byrne
Chief Medical Officer
Dr. Carina Hopen
Family Physician, Washington
Dr. John Abraham
Family Physician, Missouri
Our Approach
4+2 Strategy
Our program will teach you the 4+2 Diabetes Reversal Strategy, focusing on 6 key lifestyle behaviours, involving diet, sleep, light exercise, stress reduction, and more to manage insulin and restore fat burning.
4+2 is Different
Our approach asks you to make small steady changes that you can sustain. Better is more important than perfect.
No Calorie Counting
We focus on what to eat and when to eat, not how much you eat.
Common Sense & Whole Foods
We won’t ask you to put butter in your coffee, down nutritional shakes, or do anything else extreme. We apply only common sense & whole food principles.
Don’t Feel Hungry All the Time
Our bodies can naturally manage our appetite, as long as we feed them foods they recognize.
Moderate Exercise Only
Whether it’s walking, riding a bike, or running, we only ask you to do exercise you’re comfortable with and can maintain.
Changes You Can Sustain
We only ask you to make changes that you can sustain — eating foods you will enjoy and eating enough to feel full.
Learn Why, As Well As How
It’s easier to make changes and sustain them if you know why you’re doing them. We teach you the rationale for each change we ask you to make.
Our Results
Sustainable Outcomes
Our program only asks you to make changes that you can sustain.
Kelly
A1c:
12.4
5.7
Lost 50 lbs
Prior to the program I was feeling quite hopeless. I had no energy. I felt terrible.
I feel now that I have the tools to take control of diabetes rather than diabetes taking control of me. [LifestyleRx] is not a program where they put unobtainable goals or unsustainable restrictions on you. It's a program that teaches you the how's and why's of diabetes - of your diabetes - and gives you the tools and the empowerment for you to take control of the disease.
Get Started
$0 cost with most insurance
100% virtual
1
Sign up online in 5 minutes
Get access to the first week of content.
2
Attend an initial intro call (at no cost)
Get answers to all your questions, learn about our program, and set your first goals.
3
Start the program!
Work through weekly content, meet regularly with your provider, and make progressive changes to your lifestyle.
